Running: Mon, 20 Feb 2017 21:22:43

February 20, 2017UncategorizedrunningChantal

Night Run

Activity: Running
Distance: 7.97 km
Duration: 01:08:07
Average Speed: 7.02 kmh
Average Pace: 08:32 min/km
Heart Rate: 134
Activity Link: https://runkeeper.com/user/chantal13/activity/937071591

Running: Sat, 27 Feb 2016 01:47:20

February 27, 2016UncategorizedrunningChantal

Threshold Test

Activity: Running
Distance: 4.41 km
Duration: 00:42:19
Average Speed: 6.25 kmh
Average Pace: 09:35 min/km
Heart Rate: 139
Activity Link: https://runkeeper.com/user/chantal13/activity/740859652

Cycling: Thu, 25 Feb 2016 00:53:02

February 25, 2016UncategorizedCyclingChantal

Recovery Spin

Activity: Cycling
Distance: 12.29 km
Duration: 00:30:49
Average Speed: 23.93 kmh
Average Pace: 02:30 min/km
Heart Rate: 121
Activity Link: https://runkeeper.com/user/chantal13/activity/740819568

Other: Mon, 4 Jan 2016 00:00:00

January 4, 2016UncategorizedOtherChantal

Power Plyo

Activity: Other
Duration: 00:59:00
Heart Rate: 119
Activity Link: https://runkeeper.com/user/chantal13/activity/714030414

Other: Fri, 1 Jan 2016 00:00:00

January 1, 2016UncategorizedOtherChantal

Insanity Max Intervals

Activity: Other
Duration: 00:43:00
Heart Rate: 118
Activity Link: https://runkeeper.com/user/chantal13/activity/712797856

Running: Thu, 3 Dec 2015 21:28:20

December 3, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.75 km
Duration: 00:26:10
Average Speed: 6.31 kmh
Average Pace: 09:30 min/km
Heart Rate: 144
Activity Link: https://runkeeper.com/user/chantal13/activity/700607215

Running: Sat, 28 Nov 2015 21:56:55

November 28, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.89 km
Duration: 00:28:28
Average Speed: 6.09 kmh
Average Pace: 09:51 min/km
Heart Rate: 127
Activity Link: https://runkeeper.com/user/chantal13/activity/698421706

Running: Wed, 4 Nov 2015 00:42:00

November 4, 2015UncategorizedrunningChantal

W01D2-Easy Run

Activity: Running
Distance: 3.34 km
Duration: 00:32:34
Average Speed: 6.15 kmh
Average Pace: 09:45 min/km
Heart Rate: 135
Activity Link: https://runkeeper.com/user/chantal13/activity/686307782

Walking: Sun, 18 Oct 2015 09:05:21

October 18, 2015UncategorizedWalkingChantal

Scotiabank Toronto Waterfront Half Marathon

Activity: Walking
Distance: 22.35 km
Duration: 03:26:54
Average Speed: 6.48 kmh
Average Pace: 09:15 min/km
Heart Rate: 146
Activity Link: https://runkeeper.com/user/chantal13/activity/677125234

Running: Fri, 11 Sep 2015 01:10:12

September 11, 2015UncategorizedrunningChantal

W11D6a-Recovery Run

Activity: Running
Distance: 2.85 km
Duration: 00:33:00
Average Speed: 5.18 kmh
Average Pace: 11:34 min/km
Heart Rate: 131
Activity Link: https://runkeeper.com/user/chantal13/activity/654706717